Bob and Brad on MSN4h
Best Posture Tricks- Stand Tall, Look & Feel Great!
This is as a result of head forward posture constantly, rounded shoulders, and a rounded upper back. You have that hunchback starting. It's so much promoted by bad habits like looking at our phones 23 ...
Fitgurú on MSN22h
Office Exercises: All you need is a chair
Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.