Vernon County Over 50 is offering a gentle form of yoga starting March 4.

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

Events this next week include a Veteran Listening Session at the VA Clinic in Mishawaka and a presentation on memory loss at ...

Hamilton County's housing boom includes an increase in age-restricted rentals for residents aged 55 and older looking to age ...

Tremont Area Free Public Library: 19 N. Pine St. Hours: Monday, 11 a.m.-5 p.m.; Tuesday, 11 a.m.-2 p.m.; 6-8 p.m.; Wednesday, 11 a.m.-5 p.m.; Thursday, 11 a.m.-2 p.m.; 7-8 p.m.; Friday, 10 a.m.-4 p.m.

Finding ways to keep your body moving while protected from the harmful rays of the sun can be a head scratcher, but we've got ...

Get fit and make new friends with the Red Hot Chili Steppers walking club. All ages and skill levels are welcome for this program, which is hosted by Volusia County’s Parks, Recreation and Culture ...

The Powerbeats Pro 2 put fitness first, with a secure, comfortable fit and the addition of a heart rate monitor. There are ...

Jenny Bichan has been teaching the ‘FLexercise’ class at the centre for the last seven years since taking over from her mum ...

Here's our picks for 15 things to do in the valley between Monday, Feb. 10 and Sunday, Feb. 16: ...

Online ‘bubbles of hate’ are weaponising the insecurities of frustrated young males to create violent misogynists with ...