Vernon County Over 50 is offering a gentle form of yoga starting March 4.

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

Events this next week include a Veteran Listening Session at the VA Clinic in Mishawaka and a presentation on memory loss at ...

I'll take you through poses like cobra, reclined hamstring stretches, seated neck release, child's pose and bridge. Doing a little bit of yoga in the ... Trump fires senior labor board official ...

Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or in the evening to unwind. If you ever you feel stiff, sluggish, or ...

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Hamilton County's housing boom includes an increase in age-restricted rentals for residents aged 55 and older looking to age ...

Recently, officials from Auburn Skilled Nursing and Rehabilitation Center near Damascus have led seniors in seated yoga exercises. Dixon said her Senior Shenanigans group has been there for movies ...

9 Stretching Exercises for Seniors One Medical on sale, Chair yoga sequence for hips and hamstrings Ekhart Yoga on sale, 10 Total Body Stretches You Can Do from a Chair SilverSneakers on sale, Quick ...

Tremont Area Free Public Library: 19 N. Pine St. Hours: Monday, 11 a.m.-5 p.m.; Tuesday, 11 a.m.-2 p.m.; 6-8 p.m.; Wednesday, 11 a.m.-5 p.m.; Thursday, 11 a.m.-2 p.m.; 7-8 p.m.; Friday, 10 a.m.-4 p.m.

For patients who are at risk of falling, using an exercise bike where they are seated is an option ... bone density and balance. Tai chi, yoga and pilates are all good options to help seniors improve ...