When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

Vernon County Over 50 is offering a gentle form of yoga starting March 4.

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if you spend a lot of time sitting at a desk! In this short 15 minute ...

According to a new article published to the Canadian Medical Association Journal (CMAJ), physical activity could be an invaluable health intervention for seniors since it's a modifiable risk ...

According to a new article published to the Canadian Medical Association Journal (CMAJ), physical activity could be an invaluable health intervention for seniors since it's a modifiable risk factor ...

Join us for a relaxing and rejuvenating session of chair yoga designed specifically for seniors. Chair yoga improves flexibility, strength, and balance, while promoting relaxation and reducing stress.

These senior ladies will tell you that Justin Nutt has changed lives and is the Angel In their Midst. Justin Nutt is a nationally certified yoga instructor and wellness coordinator for Community ...

Jamshedpur, January 18: Tata Steel sports department successfully conducted two events for senior citizens under Senior Citizen Fun and Fitness league 2024-25 on January 17-18. Yoga event was ...