Research shows that excessive screen time contributes to stress and depression in adolescents, highlighting the need for ...

Volunteering is a powerful activity that offers numerous benefits, both to the individual and to society. It is an act of kindness and selflessness that creates positive change in communities ...

Several days after Valentine’s Day, love is still in the air. For single people, however, finding the right connection can be ...

All you need to know about burnout in triathlon, along with practical advice on how to recognise and combat it.

Incorporating these five routines into your daily life not only boosts self-esteem but also leads to a more fulfilling and ...

Walking is one of the best self-care actions, benefitting the heart and preventing other diseases like diabetes, Skinner said ...

I am inundated with Instagram ads telling me that “ADHD is not laziness, it’s a trauma response.” Well actually, it's neither ...

I am inundated with Instagram ads telling me that “ADHD is not laziness, it’s a trauma response.” Well actually, it's neither! These falsehoods are so popular, yet so wrong.

You have two major options when you’re struggling with something: wallow in it, or try to look on the bright side. Turns out, choosing the second option, or “lemonading,” may make you more resilient ...

Ferrajão, P. , , F. and Elklit, A. (2025) Exploring Independent and Cumulative Effects of Adverse Childhood Experiences on PTSD and CPTSD: A Study in Indian Adolescents. Open Journal of Epidemiology, ...

Bullying can have serious emotional, psychological, and physical effects on children and young adults. Here are 10 warning signs that your child may be experiencing bullying at school or college: ...