That’s why our Everyday Athletes have been at the core of our fitness content for years: We want you to see yourselves on the ...

MAKE use of pharmacies and the services they can provide. Superdrug has just launched its new ear-wax removal service in 20 ...

The Pig is the twelfth sign in the Chinese Zodiac, symbolising generosity, compassion and diligence. Those born under this ...

Anne Boyd’s passion for running went from zero to 100 as soon as she crossed the finish line of her first marathon in ...

You’re a self-described Pilates girlie ... digesting protein source ASAP,” says Gabrielle Savary, trainer and group fitness instructor at the Strength Club in New York. This handy funnel ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Read one writer's review of the Qalo Qrnt Smart Ring and how it stacks up to the Oura Ring when tracking health and fitness metrics.

I spoke with Bradley Busch, a registered psychologist who works with athletes, in the blind hope he could help me fall in love with ... In fact, group exercise is really good for getting the ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

Whether you celebrate feminist icons, have a fancy party, or enjoy a spa day, these ideas help you plan the perfect gathering ...

The actor says he's never before put so much of himself into a role. How could he not? His co-stars once actually lived in ...