That’s why our Everyday Athletes have been at the core of our fitness content for years: We want you to see yourselves on the ...

Discovering new skills or knowledge is an effective way to boost your confidence and energy. Learning something new challenges you to step out of your comfort zone and gives you a sense of ...

Jasmin was a chef who couldn't face cooking for herself after a long day cooking at work so binged on fast food ...

Mark Morris Dance Group’s “The Look of Love” satisfied that wish; Bacharach saw it shortly before his death and praised the work for its ability to “evoke an atmosphere and inspire feeling.” ...

This year I became aware of the aesthetic pressure of my work in a brand new way, while simultaneously I experienced new levels of self love and genuine confidence from within,' she shared honestly.

It could be the stomach ‘pooch’, lower back fat, or even love handles ... Kacey Russell, personal trainer for the The Fitness Group has got you covered with exercises she herself used ...

New Delhi: The French carrier strike group (CSG), on a visit to the Indian Ocean, will take part in the annual bilateral Exercise Varuna with the Indian Navy on the west coast. As part of Mission ...

Well, one of the things that really surprised us — were all exercise people already, so we were all convinced as to the benefits. So — though, in this study, we also had a control group.