Most people suffer from tension in their necks and shoulders at some time in their ... remedy literally at your fingertips. This simple self-massage exercise gets right to the core of the tension ...

Best for: neck, shoulders, lower back One satisfied customer writes: “Great value for the money! I’ve bought a lot of massage products over the years, and this one is undoubtedly the best!

The hand-held device with 10 massage heads has the ability to remove soreness, stiffness and discomfort anywhere in the body such as your back, arms, neck or even the palms of your hands.

• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...