The key to feeling confident in what you wear lies in understanding your unique body type and finding clothes that enhance ...

Changes in the body should be observed carefully. Sometimes these can be signs of a serious disease, which we tend to ignore. If you notice these visible marks on your body then be sure that the ...

Dr Saurabh Sethi says you will lose weight, see the shape of your face change and slash your risk of everything from heart ...

You’ve probably seen the body shape charts that tell you to grab a measuring tape, take five different measurements, and then magically know your shape. But what if that method isn’t working for you?

Swimming: If you love the feeling of water, swimming is a fantastic option. It’s gentle on your joints, yet it still works ...

“Glimmers are these tiny moments of OK-ness, joy, excitement, ease, calm, any of those flavors that give you the feeling that ...

A quick anatomy lesson: The glans connects to the shaft, which diverges into two clitoral legs that run beneath the outer labia, creating a wishbone shape. The clitoral bulbs “wrap around the urethral ...

Dr David Sinclair, an expert described as a founding father of longevity research, has said the secrets to how you're ageing ...

Since then, memory foam mattresses have become incredibly popular, praised for how they conform and contour to your body shape, relieve pressure, and isolate motion well. Thankfully, brands have ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Have you ever noticed that maintaining your balance isn't quite as effortless as it used to be? You're not alone. As we age, our balance naturally changes, but that doesn't mean we can't do something ...