In a video, titled ‘If I had to lose 50 lbs all over again, here is what I would do’, she listed several things, including counting her micros, being patient and more.

Melissa Gardner, who lost 23 kg, outlines what she would do if she had to lose weight again, including calculating macros, prioritizing workouts, and more.

Meals from the sunny Mediterranean have been shown to reduce the risk of developing prostate, cervical and colorectal cancer.

I Built (in my opinion) the World's NICEST Shed! This video is a Modern Shed Build Time Lapse of the entire shed construction ...