A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

When it comes to the weight room, runners have plenty of exercises to choose from, including the classic squat. But with so many variations, is one type of squat better than another for runners? More ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

At Tom's Guide, we always recommend that you spend what you can afford on a new mattress — especially if you experience back pain. But while a quality mattress is a worthwhile investment, that doesn't ...

He’s been amazing,” Adams said of popular freshman forward Flory Bidunga, who started five straight games from Jan. 18 through Feb. 1 while Adams was recovering from a separated shoulder sustained ...

If repetitive or excessive motion results in shoulder pain or injury for you, let our team get you back to your sport and quality ... Also, using a brace on your forearm may provide support during ...

The wired controller also sports customizable features like remappable back buttons and adjustable trigger actuation.

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

WASHINGTON – Last October, Antonio Flores peered over the president’s left shoulder ... a flurry of actions on his first day ...

RECONCILIATION RECKONING — Congressional Democrats are still figuring out exactly how to push back against Donald Trump’s ...

It's not the prettiest smart deadbolt, but you can open it with a PIN, a fingerprint, an Apple Home Key, or—most ...

Surgical repairs are mostly performed arthroscopically, involving the repair of the torn tendon and resecuring it to the humerus to allow for tendon-to-bone healing as well as a low incidence of ...