Bob and Brad on MSN11mon
Unlocking Shoulder Strength: Mastering the Mid-Trapezius Strengthening Exercise SeriesYou'll squeeze your shoulder blade towards your spine, keeping your hand on the ground. Hold this position for 3 breaths, ...
Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...
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