These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

Holding dumbbells, bend slightly at the waist. Extend your arms out to the sides like wings until parallel with the floor, ...

Hinge at 45 degrees with your back flat, holding dumbbells beneath your chest with palms facing each other. Raise your arms ...

In a Reddit thread, natural bodybuilders discussed the most important muscles to grow for looking muscular while wearing your ...

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they recommend ...

We've trawled the history books to bring you the workout plan from the 'father of modern bodybuilding', Eugen Sandow, with ...

Michal Krizo walked fans through his grueling shoulder and triceps workout 13 weeks out from taking the stage at the 2025 ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just don’t fancy hoisting your chin over one, try this three-move dumbbell and ...

I tried the classic 5-day "bro split" workout routine for a month. See my honest results, including muscle growth and ...

Looking for the perfect 10kg dumbbell set for your home gym? Check out our top picks and find the best one for your fitness needs.

Push-pull training consists of two workouts: pushing exercises for the chest, shoulders, and triceps and pulling exercises for the back, biceps, and forearms. This can help improve muscle power.

Always start your shoulder workout with rear delt exercises, such as rear delt flyes or j-pulls ... Now grab a pair of very light dumbbells and press forward, parallel to the floor.