Soy Aire on MSN8h
Strength exercises for men: Build your body at home
With a series of simple exercises, tailored to different fitness levels, you can work all the major muscle groups ...
Hosted on MSN8h
Dangerous exercises you should stop doing and their alternatives
Exercise is key to a healthy life, but not all moves are beneficial. Find out which exercises to avoid and how to replace them to maximize your results without compromising your well-being.
David Beckham's fitness routine at 50: How he stays strong and in shape
David Beckham, the former football star, maintains an impressive fitness routine even at 49. He combines strength and ...
'I’m 92 and feel 50 – here’s the workout routine I swear by, and how to get started in your 60s'
Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease. That’s exactly how life looks for Edna Giordano, a mum of five, grandmother of ...
I'm not exaggerating — this is one of the best seated ab exercises you can do for a strong core
Instead of holding your legs at the top of the move — similar to the L-sit exercise — lift and lower your legs for 3-5 sets of 8-12 reps, pausing briefly at the top of the movement. You can ...
The 3 Abs Exercises to Unlock Your Six-Pack
Kneel down on the floor with your thighs perpendicular to the ground in front of a cable tower. Hold the end of rope ...
How to get a bum like Love Island’s Grace Jackson – PT shares 6 simple moves to give your peach a ‘glow up’
GRACE Jackson wowed Love Island fans with her stunning figure during this year’s All Stars series. The blonde beauty, who ...
celebwell1d
Chloe Ting in Two-Piece Workout Gear Asks "How's Your Fitness Going?"
Chloe Ting inspires millions with her realness and balance in fitness. Are you being kind to yourself on your fitness journey ...
3 low-impact barre exercises that will tone your entire body at home
Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on ...
An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’
A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...
Business Daily Africa2d
‘You don't have to pity us’: Duo trains hard to break disability stereotypes
The two para-athletes are a living testimony of the old-fashioned cliché that when life throws you lemons, you make lemonade, ...
The Best Two-Move Shoulder Workout, According to a Strength Coach
The reasons to develop big, broad shoulders are twofold. On one hand, big shoulders complete an athletic look and may make ...