Fitgurú on MSN12h
Dangerous exercises you should stop doing and their alternatives
Exercise is key to a healthy life, but not all moves are beneficial. Find out which exercises to avoid and how to replace ...
Soy Aire on MSN13h
Strength exercises for men: Build your body at home
With a series of simple exercises, tailored to different fitness levels, you can work all the major muscle groups ...
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Play the violin like a pro with these exercises
Strong shoulders are key for maintaining good posture and control while playing the viola. Shoulder presses, either with ...
The 3 Abs Exercises to Unlock Your Six-Pack
Kneel down on the floor with your thighs perpendicular to the ground in front of a cable tower. Hold the end of rope ...
How to get a bum like Love Island’s Grace Jackson – PT shares 6 simple moves to give your peach a ‘glow up’
GRACE Jackson wowed Love Island fans with her stunning figure during this year’s All Stars series. The blonde beauty, who ...
An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’
A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...
Business Daily Africa2d
‘You don't have to pity us’: Duo trains hard to break disability stereotypes
The two para-athletes are a living testimony of the old-fashioned cliché that when life throws you lemons, you make lemonade, ...
The Best Two-Move Shoulder Workout, According to a Strength Coach
The reasons to develop big, broad shoulders are twofold. On one hand, big shoulders complete an athletic look and may make ...
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Bruna Lima in Two-Piece Workout Gear Does a "Coffee Run"
Join Bruna Lima on her journey to fitness and style perfection! From rocking a stunning romper to hitting the gym and ...
7 Best Daily Exercises to Blast Belly Fat, According to a Trainer
Discover the 7 best daily exercises to burn belly fat and sculpt a leaner midsection. A certified trainer shares expert tips ...
Unlock your glutes: 3 essential exercises for a stronger butt
The glute muscles are the largest in the body and their strength is key to having good back health and mobility. Here are three exercises to make your glute workouts better.
Hate Cardio? Try This Trainer's Calorie-Torching Strength Workout
Before you lose more motivation than fat, we consulted Tim McComsey, C.S.C.S., R.D., owner of TRyM Fitness, to provide and ...