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Dangerous exercises you should stop doing and their alternatives
Exercise is key to a healthy life, but not all moves are beneficial. Find out which exercises to avoid and how to replace ...
The 3 Abs Exercises to Unlock Your Six-Pack
Kneel down on the floor with your thighs perpendicular to the ground in front of a cable tower. Hold the end of rope ...
How to get a bum like Love Island’s Grace Jackson – PT shares 6 simple moves to give your peach a ‘glow up’
GRACE Jackson wowed Love Island fans with her stunning figure during this year’s All Stars series. The blonde beauty, who ...
An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’
A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...
The Best Two-Move Shoulder Workout, According to a Strength Coach
The reasons to develop big, broad shoulders are twofold. On one hand, big shoulders complete an athletic look and may make ...
Hate Cardio? Try This Trainer's Calorie-Torching Strength Workout
Before you lose more motivation than fat, we consulted Tim McComsey, C.S.C.S., R.D., owner of TRyM Fitness, to provide and ...
5 Exercises to Improve Your Balance and Age Well
Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...
How to use a leg press properly: 5 foot placement variations to hit specific muscles
The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...
Make this 1 change to work your core effectively when squatting
A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...
3 Standing Exercises That Fix Posture While Building Muscle
Enhance your posture and build strength with these 3 exercises. Perfect for improving alignment, reducing back pain, and strengthening key muscle groups—no equipment needed!
Champion powerlifter Yashtika Acharya, 17, crushed to death by her own 270kg barbell which fell on her neck in gym
A SEVENTEEN-year-old champion powerlifter was crushed to death by her own 270kg barbell which snapped her neck in a gym. Yashtika Acharya, from Rajasthan, western India, was a promising young ...
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Want to strengthen your upper body? 10 strength training exercises you should try
Pull-ups are one of the most effective upper-body exercises, focusing on the back and arms. Here’s how to perform it: Grab a ...