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Forget weights — build strong and healthy shoulders with these 10 upper-body exercises and a tennis ball
That way, you have a bank of shoulder mobility exercises to turn to when you need them. The routine starts with Igor kneeling ...
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5 Stretches and Exercises for Shoulder Pain
The shoulder is one of the most complex ... cuff and work on scapular stability, the resistance band external rotation is an ideal exercise. Tie a resistance band around a doorknob.
Prevention24d
10 Resistance Band Ab Exercises That Will Strengthen Your Core
Pull the band out parallel with your shoulder and return it. Repeat five to 10 times, then switch sides. This core rotation exercise will target your obliques and help reduce stiffness in the low ...
AOL24d
The Surprising Resistance Band Ab Exercises That Strengthen Your Core
Pull the band out parallel with your shoulder and return it. Repeat five to 10 times, then switch sides. This core rotation exercise will target your obliques and help reduce stiffness in the low ...