Dr. P. Duraikannan - Poor posture, prolonged sitting, and inactivity can cause back pain. Use ergonomic setups, take breaks, stretch often, and try posture apps.

In this article below you can check some strategies or exercises suggested by Dr. Vikas Sandhir for Back Pain In laptop Users ...

Tears due to repetitive use may cause shoulder pain and arm weakness over time. Activities that require reaching up or behind, such as combing your hair, may become painful. Learn about rotator ...

Push-ups are a great exercise ... that you slowly move a joint through its full range of motion. There are shoulder CARs, hip CARs, and, of course, wrist CARs. To do a wrist CAR, firmly grasp ...

Possible causes of pain in the shoulder blade include sleeping in an uncomfortable position, strain from lifting a heavy object, and physical trauma. It can also be due to a serious condition such ...

Koti Best's junior and senior seasons have been hard due to injuries. But, she remains positive and optimistic ahead of the ...

serving up aces in pickleball games - almost all of us have experienced sore shoulders due to overexertion from time to time. And while a good night's rest can help us recover, shoulder pain from ...

High school basketball:See which Shawnee County games are moved due to winter weather While wrestling in the Newton Invitational in early January, Best dislocated her shoulder. Need a break?

A physical therapist shares seven of the best exercises to help you improve ankle strength and mobility; these moves can also ...

As we age, our bodies undergo natural changes that can impact how we exercise. Factors such as reduced muscle mass, joint ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with the bar in front of your groin. Slowly reverse the motion, making sure to ...

Becky Bolitho specialises in helping women through the menopause, implementing strategic workout routines that help boost age ...