The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

Including shoulder presses in your workout routine strengthens the entire deltoids and triceps. Begin with lighter weights to ...

Classic Physique bodybuilder Mike Sommerfeld smashed two intense workouts on a low-carb diet ahead of the 2025 Arnold Classic.

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

Soha Ali Khan is proving that age is just a number with her intense workout at 46. Her latest gym session is all the mid-week ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

Make sure you're avoiding these five mistakes to produce the big results you've been looking for. Related: 4 Ways To Save ...

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

Eva Longoria' s toned physique is a result of her intense dedication and hardworking. The multifaceted actress swears by a ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Tired of endless workouts at the gym that don't deliver results? Fed up with flabby arms and eager to tone your upper body?