Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

How to execute: Stand on the balls of your feet, raise your heels, then lower slowly. • Resistance bands ($1,500-$3,000) – ...

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But just because we’re busy, it doesn’t mean we can’t burn ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Pick a light set of dumbbells ... upright with your feet shoulder-width apart and your arms down at your sides. With your hands out in front of you, start to squat down. When your hands ...