Shoulder-Racked Dumbbell Squat: Hold a dumbbell in each hand just above your shoulders ... "I would say [try] doing sets of ...

Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height. Squat down until your thighs are parallel to the ground. Press the dumbbells overhead as you rise ...

Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

Think about it; just one set of the adjustable dumbbells ... can quickly drop down to lower weights for exercises like bent-over flies or pile on the plates for more intense squats.

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But just because we’re busy, it doesn’t mean we can’t burn ...

Squat down and engage your glutes ... moving your elbows forward into shoulder extension. Why: The dumbbell triceps kickback is a go-to muscle-builder—but you have to be intentional in your ...