David Beckham's fitness routine at 50: How he stays strong and in shape
David Beckham, the former football star, maintains an impressive fitness routine even at 49. He combines strength and ...
20 Best Ab Workouts for Women, According to Fitness Experts
Looking for easy ab exercises that will strengthen and ton your core fast? Look no further than our list of the best ab ...
12 Best Dumbbell Shoulder Exercises
These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...
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The Best 10 Dumbbell Exercises for Stronger Glutes
Your glutes are the largest muscle group in your body, and building muscle in this area helps you increase your overall calorie burn.
I'm not exaggerating — this is one of the best seated ab exercises you can do for a strong core
Instead of holding your legs at the top of the move — similar to the L-sit exercise — lift and lower your legs for 3-5 sets of 8-12 reps, pausing briefly at the top of the movement. You can ...
How to get a bum like Love Island’s Grace Jackson – PT shares 6 simple moves to give your peach a ‘glow up’
GRACE Jackson wowed Love Island fans with her stunning figure during this year’s All Stars series. The blonde beauty, who ...
An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’
A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...
I tried this 5-move dumbbell workout to build strength, stamina and muscle endurance — here’s what happened to my body
The Centurion workout is a test of muscle endurance and stamina using 100 rep sets. Our in-house personal trainer designed ...
You only need a pair of dumbbells and these 7 moves to build full-body strength
Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...
Fire Up Your Metabolism With This 15-Minute Morning Workout
Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...
Make this 1 change to work your core effectively when squatting
A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...
Skip the gym — instead try this trainer’s 4-move bodyweight workout to sculpt your arms and core
Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...