Pain between the shoulder blades is a frequent complaint that can arise from a variety of factors, some minor and others more ...

Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.

Dr. Raju Kalra shares simple and effective strategies to prevent back pain and improve your overall well-being.

Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...

I sleep hot, so it's hard for me to stay put - I'm always tossing and turning. However, one consistent trend is that I wake ...

Tempur-Pedic pillows are loved by sleepers for their excellent pressure relief and comfy support catering to all sleeping ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

For people navigating chronic pain ... the neck in line. The standout feature of Eli & Elm’s side-sleeping pillow is a crescent shape with a cutout that fits right up against your shoulder ...

Strengthen your abs, boost stability, and prevent injuries with these 10 simple core exercises—no equipment required.

Which sling bags are best? Sling bags come in a number of different styles, including messenger bags, wallet cross-bodies and sling backpacks, and they’re a great way to carry your most important ...

A trial began in a case brought against firms related to Jim's Restaurants by a couple who were eating at one of its ...

Chapman, a dedicated side sleeper, says, “My fellow side sleepers know the (literal) pain of a mattress that doesn’t have enough give around the shoulder ... in my neck or back after sleeping ...