Thoracic Extension Stretch - Interlace your fingers. Raise your hands above your head. Push your palms up towards the ceiling ...

She is one of England’s most successful footballers but, for most of her career, Millie Bright has faced an exhausting and ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Medical experts weigh in on Deep Vein Thrombosis, blood clots and also what it's been like for other professional athletes to ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several studies, including one published by the CDC, found that the use of height ...

Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...

Best neck massager machines to relieve stress and improve posture - Explore our selection of the best neck massager machines ...

Cooking pork shoulder low and slow is the way to go, and the tender meat can be used in leftovers all week long.

Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...

Tempur-Pedic pillows are loved by sleepers for their excellent pressure relief and comfy support catering to all sleeping ...

A photograph of Wendy Connell, who lived at the Rosevllle Road shelter for the homeless in Sacramento, hangs earlier this month on a memorial for her at the intersection of Roseville Road and Longview ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...