Hosted on MSN18h
Case of the happy feet? Stop spinning out when you swing with some simple fixes in the gym
Have you noticed that you're struggling to finish shots in balance? Is your entire body facing the target when you're done ...
Hosted on MSN1mon
Personal trainer shares the one bodyweight exercise you need to reduce tension and boost mobility
How to perform the side-lying internal rotation shoulder exercise I like to counter-stretch into external rotation by pressing against the palm to guide the back of the hand toward the mat ...
Forget weights — build strong and healthy shoulders with these 10 upper-body exercises and a tennis ball
Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...