Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

Struggling with shoulder pain and stiffness that makes everyday tasks like reaching or dressing difficult? You may be dealing with frozen shoulder, a common yet temporary condition linked to menopause ...

Have you noticed that you're struggling to finish shots in balance? Is your entire body facing the target when you're done ...

Rehabilitation of the athlete with shoulder impingement is a complex process that ... tightness in a functional position of 90° of abduction and 90° or more of external rotation found that imbrication ...

"Pull your shoulders back, sit up and extend through your thoracic cage. Then, take your chin and tuck it at the same time.

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

"Pull your shoulders back, sit up and extend through your thoracic cage. Then, take your chin and tuck it at the same time. Hold this movement for 15 to 30 seconds. This exercise can be completed ...

Lord Dannatt, 74, said the UK needs to increase defence spending to 3.5 per cent of GDP because our military is 'so run down' ...

The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.

Separate your knees slightly wider than shoulder-width. 2. Lean forward and stretch your hands straight ... It’s both an internal hip rotation and an external hip rotation, which is why it ...

Slowly walk your feet toward your hands, and step shoulder-width apart ... Send your knees in the direction of your pinkie toes to find an external rotation. Options for your arms are: hands on hips, ...