Less than a week into spring training, the Red Sox’s newfound pitching depth is already bringing manager Alex Cora some ...

If you've noticed that your lower body is really active in the downswing, even spinning out the way golf instructor David ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

A must do for persons using wheelchairs or desk jockeys. Try this with a light theraband or scrunch band with handles ...

Major League Baseball season is upon us at long last. Though the Hot Stove flame still flickers while teams look to tweak their roster as Spring Training gets underway, the foundations and ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...