Exercise scientist Dr. Mike Israetel broke down his four-day workout routine that can help you maintain muscle and lose fat quickly.

David Beckham, the former football star, maintains an impressive fitness routine even at 49. He combines strength and ...

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The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

Looking for an effective push workout? This session focuses on strength, muscle activation, and intensity, ensuring a ...

Duke junior forward Maliq Brown is sidelined with a dislocated shoulder he suffered during the Blue Devils’ 80-62 win at ...

Michal Krizo walked fans through his grueling shoulder and triceps workout 13 weeks out from taking the stage at the 2025 ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Duke defensive stalwart Maliq Brown left the Blue Devils’ game against Virginia late in the first half and did not return to ...

(Representative image) Bench press, a fundamental strength-training exercise that targets the chest, shoulders, and triceps, is a favorite among gym enthusiasts. It involves lying on a flat bench ...

Starting on the injured list due to a shoulder issue and leaving his only ... session in late May after feeling tightness in his triceps while playing catch. A subsequent MRI diagnosed nerve ...

Upper back pain between the shoulder blades may result from poor posture or muscle strain. However, it can also stem from more serious problems with the spine, such as scoliosis or osteoarthritis.