To age healthily, adopt better eating habits and routines from your 30s. Prioritize high-fiber foods, ample hydration, ...

Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.

They don’t like everything, but they do like mojo chicken with pineapple, sesame salmon bowls and coconut ginger black beans.

Peanut butter makes an excellent on-the-go snack and nets you 8 grams of protein in each 2-tablespoon serving. Plus you get ...

Hold a medicine ball with both hands at chest level. Take a large step forward and lower yourself until your rear knee ...

1. Preheat oven to 350 F. Place the chicken strips into the buttermilk that has been placed in a bowl. Using your hands, mix ...

Related: The #1 Protein for Better Gut Health, Recommended by Gastroenterologists You can save on a sleek wellness tracker, a ...

Impress your friends with this effortless dinner party menu from David Tanis, started with a mustardy arugula salad and finished with a knockout pear-almond cake.

You’ll need a big pot for this one. Peel and slice the pears. Grind garlic and peppers fine, and mix with the spices and salt in a little vinegar. Mash it all together. Put everything together and ...

Competition between credit card airport lounges is heating up, and Capitol One is putting a unqiue spin on the concept—at a ...

To help lessen the financial burden, businesses across Wales are offering kids eat free or for £1 during the week long break ...

Thanks to all those childhood lectures about the importance of strong bones and teeth, dairy has been drilled into our heads ...