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7 Signs You’re Not Getting Enough Zinc
The mineral zinc plays a role in growth and development, wound healing, blood clot formation, and thyroid function. Here are ...
6 Symptoms of Protein Deficiency and Why It’s So Important to Get More
Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...
Many people are iron deficient and don’t even know it
In fact, doctors estimate as many as one in three adults may have undiagnosed iron deficiency. Iron is a key nutrient that ...
This is why you are so tired on your period, according to gynaecologists
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...
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I'm a Dietitian, and These Are 7 Sneaky Signs You're Low on Iron
Iron deficiency can cause several symptoms, including fatigue, headaches, and brittle nails. Spotting these signs early on ...
4 supplements to avoid if you want to live longer
Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid ...