Exercise ups endorphins, boosts immunity, relieves stress, and keeps you feeling strong and confident in your body. There's no need to go crazy with an intense hour-long workout every day of the week, ...

All you need is the palm of your hand! It’s time to get creative because in today’s video, we’ll show you how to make satisfying palm art. Stay entertained and keep those hands busy for hours on end ...

Lily Cheng struggled to motivate herself during weekends and college breaks. Rewarding herself for simple tasks helped change ...

This makes it easy to find the healthy meal options that best fit your needs and preferences. Although the meal kits are not designed to be low in carbs or fat, nutritional information is ...

This can have adverse effects on your physical and mental wellbeing. Fortunately, there are some simple, healthy habits you can adopt to stay relatively healthy — and you really should adopt ...

SINGAPORE – All children from Primary 1 to 3 will get a personalised health plan from 2025, as part of a new strategy to help them make healthy choices a way of life, and stave off illnesses as ...

JOHNSTOWN, Pa. (WTAJ) — Eating healthy doesn’t have to be hard, and it doesn’t always have to be plain old chicken and rice every time! Katie Gutwald, Owner of Simple Nutrition Meals, stopped by to ...

Thousands of pieces of art were submitted and judged, and the winners have been chosen in the 2025 CNY Scholastic Art Awards, sponsored by M&T Bank and hosted by Onondaga Community College ...

Ditch store-bought salad dressings and instead try to make yummy and healthy dressings at home – they are quick and easy, made with simple ingredients. Salad is a go-to choice for many when it ...