Singer Sonu Nigam suffered a painful back spasm before his Pune concert Learn about back spasms their causes symptoms and effective treatments to prevent and manage this issue ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your ...

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

If you're chronically achy, these moves and meds can provide reliefGentle exercise can help reduce back pain and prevent ...

But you can counteract the effect of prolonged sitting with just a few minutes a day. Yoga instructor Emily Mouu recently shared five stretches designed to open up the hips and release tension.

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

The second day, Sampaio felt pain but pushed through to complete the workout ... With the help of physical therapists, ...

A physiotherapist has shared a simple routine that can help you relax and drift off at night, calming your nervous system and leading to an undisturbed rest.

Amardeep Manku has explained the simple routine that will boost sleep and gave other tips on how to rest more easily ...

Simple exercises can help prevent knee pain from ... Lateral "monster walks" can relieve knee and back pain Resistance bands are a great tool for strengthening muscles that help stabilize the ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.