Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Experts say there is one exercise people should focus on above all others if they want to live longer - and it's one that can ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

As we grow older, our muscle mass and strength gradually decline. But there are measures we can take to slow this process ...

Looking for leaner, more defined ankles? These five bodyweight exercises, paired with simple lifestyle changes, can help slim down cankles in 30 days.

A longevity expert has revealed the simple exercise that ... starting at a lower weight for about 20 seconds and working up from there: ‘Go to half percent of your body weight until you can ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

These ab workouts at home will sculpt the six-pack of ... Follow these 4 simple rules on how to work your lower abs. Don't get stuck with a 4 pack abs, instead work on getting the full washboard.