Simple exercise can increase your life expectancy - and you do them all the time
As we grow older, our muscle mass and strength gradually decline. But there are measures we can take to slow this process ...
Boost life expectancy with simple exercise you can do at home
Experts say there is one exercise people should focus on above all others if they want to live longer - and it's one that can ...
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I swapped lifting heavy weights for this six-move lower-body Barre routine—these are my honest thoughts
Barre instructor Mara Cimatoribus recently shared a lower-body routine for people who don't have a lot of time to exercise ...
Skip the gym — you only need 30 minutes to build full-body strength with this dumbbell workout
Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...
Back pain: Five simple exercises you can do to prevent it
Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...
Skip the gym — this 30-minute home dumbbell workout builds core and lower-body strength
Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...
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4 Workouts You Can Do At Home Without Using Any Equipment
Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...
Jennifer Aniston's Fitness Regime Is A Game-Changer For Menopausal Women
Jennifer Aniston recently gave an insight into her fitness regime that is beneficial for menopausal women especially ...
7 Best Exercises for Men to Build Strength Without Equipment
You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...
The 24 Best Core Exercises for Building Strength, Stability and a Mean Six-Pack
A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...
6 Easy And Effective Home Exercises To Stay Fit And Healthy Without Equipment
You don’t need a gym or equipment to stay fit. These six effective at-home exercises target various muscle groups for a ...
8 Simple Home Exercises To Build Strength Without a Gym
Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.