Recent research suggests that, for most people, training in this way (rather than focusing on a single muscle group each day) can lead to maximal strength gains. Push-pull workouts are great for ...

The pull-up is the epitome of true bodyweight strength. With no equipment required, it’s one of the best exercises in your ...

Pushing a muscle beyond its comfort zone is perhaps the simplest way to describe muscle hypertrophy, and both the full-body workout and a push-pull ... while barbell curls and side lateral raises ...

Not including compound exercises in your programme is on par with forgetting your headphones or not re-racking your weights. It's a fitness faux pas that experts unanimously agree, should be ...