In this article below you can check some strategies or exercises suggested by Dr. Vikas Sandhir for Back Pain In laptop Users ...

Dr. SD Benedict - Simple strategies to avoid back pain and some effective exercises to relieve lower back pain at your desk ...

Office chairs have always caused me pain and disappointment. Turns out, premium chairs do cost more for a reason. I finally ...

We talked to a UFC champion and a personal trainer about how to maximize your recovery after any workout (or long day of ...

'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

Eye masks are great if light pollution is keeping you up at night, but if you're experiencing eye strain or want some extra ...

Nike will launch a new women's activewear brand in the US this spring in partnership with Kim Kardashian-owned shapewear ...

From the rise of SoulCycle to the continued popularity of Peloton, indoor cycling is undeniably one of the hottest workouts out there. The at-home version of the fitness trend hit it big in 2020, when ...

Medical experts reveal simple daily habits that improve leg circulation, reduce swelling, and eliminate discomfort without ...

Several lifestyle choices, like a poor diet, lack of exercise, excessive stress, dehydration and too much caffeine, can make ...

Don't buy new white shoes. Try these seven steps to make your dishwater gray sneakers look bright white again.

Learn from Iga Swiatek, Marta Kostyuk and Ekaterina Alexandrova on how to stay warm during tennis matches without sacrificing performance.