Dr. SD Benedict - Simple strategies to avoid back pain and some effective exercises to relieve lower back pain at your desk ...

In this article below you can check some strategies or exercises suggested by Dr. Vikas Sandhir for Back Pain In laptop Users ...

From the rise of SoulCycle to the continued popularity of Peloton, indoor cycling is undeniably one of the hottest workouts out there. The at-home version of the fitness trend hit it big in 2020, when ...

We talked to a UFC champion and a personal trainer about how to maximize your recovery after any workout (or long day of ...

Several lifestyle choices, like a poor diet, lack of exercise, excessive stress, dehydration and too much caffeine, can make ...

Office chairs have always caused me pain and disappointment. Turns out, premium chairs do cost more for a reason. I finally ...

I'm a Fitness & Nutrition writer ... effort so you'll get your heart rate up. If you work in an office or from home, chances are you spend a lot of time sitting. Taking the time to move, even ...

You don't have to spend a ton to reach your goalsBy Samantha B. GordonConsumer Reports’ experts always keep a close eye on ...

Learn from Iga Swiatek, Marta Kostyuk and Ekaterina Alexandrova on how to stay warm during tennis matches without sacrificing performance.

Building a strong and resilient core is vital for overall fitness and stability. The V-sit is a challenging exercise that engages your entire core, improves balance, and enhances coordination.

running errands or simply standing up for a few minutes. If any of the activities leave you exhausted, it is probably too early to exercise. But if you are able to do routine tasks without ...