One part of good sleep hygiene is literally cleaning your sleep space! Regularly cleaning your mattress will make sure dead ...

Dr. SD Benedict - Simple strategies to avoid back pain and some effective exercises to relieve lower back pain at your desk ...

In this article below you can check some strategies or exercises suggested by Dr. Vikas Sandhir for Back Pain In laptop Users ...

From the rise of SoulCycle to the continued popularity of Peloton, indoor cycling is undeniably one of the hottest workouts out there. The at-home version of the fitness trend hit it big in 2020, when ...

After several months, I was able to focus on a few top picks. This list will be updated as we continue further testing, but ...

Several lifestyle choices, like a poor diet, lack of exercise, excessive stress, dehydration and too much caffeine, can make ...

You don't have to spend a ton to reach your goalsBy Samantha B. GordonConsumer Reports’ experts always keep a close eye on ...

Building a strong and resilient core is vital for overall fitness and stability. The V-sit is a challenging exercise that engages your entire core, improves balance, and enhances coordination.

This month, we launched a six-part series showing you how to stretch and strengthen your body parts to prepare them for marathon sitting ... exercise. Stand and raise your right knee up, to ...

If you work a desk job, you’re no stranger to sitting ... exercise just walking in and back,” said Doug Keen, PhD, a senior lecturer of exercise physiology at the University of Arizona College of ...

This month, we launched a six-part series showing you how to stretch and strengthen your body parts to prepare them for marathon sitting ... exercise. Hold that position for 30 seconds. Work up ...

Everyone wants to stay active and healthy as they age, but are your warm-up habits helping or hurting you? As a Doctor of Physical Therapy with over 12 years in the fitness and wellness space, I've ...