Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

ESPN’s NFL reporter extraordinaire offers his take on this Chiefs-Eagles matchup and his life-work balance (“I sleep in ...

If you’ve scrolled through TikTok in the last few months, you’ve probably seen at least one (or, in the case of my algorithm, dozens of) videos of someone standing on a vibration plate, claiming it is ...

When Keith Werfelman heard about a boxing gym opening in his hometown of Mokena, Illinois, created to support those in ...

Gov. Gavin Newsom met with President Trump on Wednesday as he seeks federal disaster aid for the Los Angeles County wildfires ...

The former police chief resigned instead of sitting for a required interview with a city-hired investigator. He had served as police chief since 2018 before being placed on paid leave in October.

Hailee—alongside comedian Wanda Sykes—stars in Novartis' "Your Attention, Please" campaign, which will make its debut during ...

If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more depth without compromising on your upper-body positioning, improving your ...

Universal's Stella Nova Resort just opened, and I spent a night in the family-friendly hotel for $124. I couldn't believe the ...

There are few things hotter than that can’t-wait-another-moment, gotta-have-you-now energy—and that’s exactly what the best ...

More recently, a study by the University of Gothenburg found that the same effect could apply to us humans. They put 69 ...

Donald Trump has laid out an 8-point plan for all the tax provisions he wants included in his big MAGA bill and will meet ...