Simple exercises like toe curls and heel lifts can improve flexibility and alleviate discomfort from long periods of standing ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

Sitting is the new smoking’, we have all heard this before. But in the modern age of desk jobs and digital diversions, it’s not always easy to avoid prolonged periods of sitting. However, that doesn’t ...

So-called "active desks"—sit/stand desks, desk bikes with pedals (known as cycling desks) and traditional stationary ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

As we grow older, our muscle mass and strength gradually decline. But there are measures we can take to slow this process ...

Balasana helps relax the nervous system and reduces stress, which can contribute to eye strain. Kneel on the floor, sit back on your heels, stretch your arms forward, and lower your forehead to the ...

Here's how to do it: Sit on an exercise ball. Hop your legs apart, then hop them back together, then apart again. Stand with your legs apart and reach your left hand to the right for a side bend.

Mr. Piggy won’t get out of the harness,” the saleswoman at “Healthy Dog Hang-Out Spot” assured Cecilia and Albert, “because ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

Experts say there is one exercise people should focus on above all others if they want to live longer - and it's one that can ...

Proper nutrition and exercise works for some people, but this list - originally published by Scuttlebutt in 2003 - is still a ...