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If you're into kayaking, these exercises are a must
Holding dumbbells, bend slightly at the waist. Extend your arms out to the sides like wings until parallel with the floor, ...
I'm not exaggerating — this is one of the best seated ab exercises you can do for a strong core
Instead of holding your legs at the top of the move — similar to the L-sit exercise — lift and lower your legs for 3-5 sets of 8-12 reps, pausing briefly at the top of the movement. You can ...