Olympic figure skater Ashley Cain gets in a super hard workout in a new Instagram video ... starting with some trap bar weighted squats before moving on to alternating jumping lunges with side ...

The vastus medialis is also key for stabilising your knee joint so, as well as building your quads, the cyclist squat is also going to be a great exercise for improving your knee health too.

The study suggested that front squats may be better for individuals with knee problems, such as meniscus tears, as well as for long-term joint health. Front squats assist in improving your posture and ...

Regardless of your political views, one thing that has always struck me about President Barack Obama is his relentless daily workout routine. He plays a ton of basketball and puts in his 45-60 ...

Once you put these types of movements in the service of a workout, the way you approach things tend to get a little more complicated. Take the bodyweight squat, for example. The exercise is a ...

You will also notice a tighter, firmer midsection. 5. Reduce Injuries Although the exercise sounds otherworldly, the goblet squat is a natural position for most people. It mimics the proper form ...