Are you hopping enough? Plyometrics for runners can make you faster and prevent injury. Here are 8 moves to add to your ...

Godfather of Bodybuilding' Charles Glass explained why elevating squats using weight plates can lead to better activation and ...

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

Gunnar Peterson is one of Hollywood's most sought-after trainers. He's the coach of the Kardashian clan, including Khloe, Kim ...

Adding squat holds to your roller skating routine engages your lower body in a fun and dynamic way. Start in a basic skating ...

Five months after tearing her ACL, the first MVP in the history of the Professional Women’s Hockey League was skating alone ...

Skip the burpees or treadmills and try this 5-move bodyweight workout to boost your cardio endurance and metabolism.

Some of the best stomach exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A workout that includes these moves can maximize a limited schedule and leave your ...

That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your body needs for cross-training in the off-season. What are plyometric ...

“These exercises take advantage of muscle ... You can add rotation to jump squats, for example, while skaters hit that side-to-side plane of motion. “A body that’s comfortable operating ...

When it comes to the weight room, runners have plenty of exercises to choose from, including the classic squat. But with so many variations, is one type of squat better than another for runners?

Sergey Korovin, a coach from the Skating Club of Northern Virginia, taught many young skaters killed in the Potomac plane crash last week. NBC Universal, Inc. A former Russian figure skater turned ...