You can watch the video education program to see a demonstration of the exercises. A similar prevention program involved a group of 184 teenage competitive Alpine skiers in Switzerland.

Great workouts that help skiers stay focused on the trail include, as per freestyle skier Nico Porteus’ exercise plan, stretching and mobility, plyometrics, lower body, and upper body.

If you're working about getting back in the saddle after a break, follow these tips to ensure your first day back on the ...

Majerus suggests starting to work on hip mobility and stability at least two to four weeks before your ski season begins with two to three sessions a week, then repeating your exercises two to ...

Winter sports season is in full swing with fresh snow on the slopes, but is your body ready? Skiing and snowboarding are fun winter activities, but it can also ...

You do not have to be a skier to reap the benefits of SkiErg's total-body exercise. A ski machine offers a full-body workout, even for someone who has never put on skis. Ski machines are versatile ...

First responders in the High Country must be prepared for anything. From responding to a broken leg on the ski slopes to ...

After conquering the slopes and feeling the rush of a skiing adventure, it’s time to focus on your recovery. The right ...

Ready to hit the slopes? Check out these ski exercises that you can do to prepare for the ski season. Prevent ski injuries by being prepared.