Winter sports season is in full swing with fresh snow on the slopes, but is your body ready? Skiing and snowboarding are fun winter activities, but it can also ...

Majerus suggests starting to work on hip mobility and stability at least two to four weeks before your ski season begins with two to three sessions a week, then repeating your exercises two to ...

If you're working about getting back in the saddle after a break, follow these tips to ensure your first day back on the ...

There's a wide range of new, lightweight cross country ski gear that employs the latest technologies for warmth, style and ...

Can't run or just don't like it? No problem. Experts share the best activities that build endurance that don't involve ...

First responders in the High Country must be prepared for anything. From responding to a broken leg on the ski slopes to ...

Exercise, nutritional changes and psychological support could have huge benefits for people before they have planned surgeries, reducing complications and hospital stays, according to a large, new ...

Great workouts that help skiers stay focused on the trail include, as per freestyle skier Nico Porteus’ exercise plan, stretching and mobility, plyometrics, lower body, and upper body.

First responders in the High Country must be prepared for anything. From responding to a broken leg on the ski slopes to ...

After conquering the slopes and feeling the rush of a skiing adventure, it’s time to focus on your recovery. The right ...

With the help of 131 volunteer guides, 112 visually-impaired adults and a couple of mobility-impaired adults are participating in Ski for Light at Soldier Hollow.