Caroline Riley, PT and coach at Gymbox and Third Space, decided to embark on the popular Smolov squat routine to see ... as it's getting you to lift as heavy as possible repeatedly.

You’ll feel more mobile and comfortable, and your squat depth will naturally increase, making your workouts more effective. Heavy squats are one of the best ways to develop lower body strength and ...

Dániyal Matthews wins the SA Road Cycling title by outsprinting Casper Kruger to the line. Photo: Christiaan Cloete MIDVAAL – Dániyal Matthews won the South African National Road Cycling ...

The cyclist, a man aged in his 20s ... Pictures of the scene posted to social media showed a police cordon blocking the road throughout the evening. This closure has since been lifted.

The driver had been speeding along Purisima Road north of Mission Gate Road and hit a pole knocking it into the street shared the Santa Barbara County Fire Department. The driver was able to exit ...

(CNN) — Israel completed its withdrawal from the Netzarim Corridor on Sunday, a key road that splits Gaza in half, as part of its commitments under a ceasefire agreement with Hamas. Palestinians ...

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MONTEREY COUNTY, Calif. (KION) -- A man is dead after a fatal crash on Highway 101 near Echo Valley Road early Sunday morning. Monterey County Sheriff's Office identified the victim as 23-year-old ...