Caroline Riley, PT and coach at Gymbox and Third Space, decided to embark on the popular Smolov squat routine to see ... as it's getting you to lift as heavy as possible repeatedly.

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep).

Knowing how heavy to squat is a minefield. What works for you won’t work for the next woman, and the right weight for you now probably won’t be the right weight for you in a few weeks, or even a few ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

You’ll feel more mobile and comfortable, and your squat depth will naturally increase, making your workouts more effective. Heavy squats are one of the best ways to develop lower body strength and ...

Dániyal Matthews wins the SA Road Cycling title by outsprinting Casper Kruger to the line. Photo: Christiaan Cloete MIDVAAL – Dániyal Matthews won the South African National Road Cycling ...

The jury convicted a Newnan man of aggravated assault in a road rage incident against a cyclist. The judge handed down a 20-year sentence. Bike advocacy groups applaud the penalty and hope it sends a ...

However, there was absolutely no cruising at all. Doing 50 daily squats on top of my regular strength training programming was nothing short of brutal. Although I was used to doing 10 reps of heavy ...

The cyclist, a man aged in his 20s ... Pictures of the scene posted to social media showed a police cordon blocking the road throughout the evening. This closure has since been lifted.

said there was heavy traffic at Maduranthakam, Chengalpattu and Perungalathur bridge, resulting in his travel time extending by two hours. Similarly, road-users faced difficulties at the Paranur ...