Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges ...

Hyrox’s booming popularity belies its fledgling status as a sport. It was created in 2017, when experienced race event ...

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

I tried a 3-day push/pull/legs split workout routine for 4 weeks. See my shocking results, including muscle growth and ...

As part of a unit on sled-dog racing, second and third graders at North Shore Community School run their own version of the Alaskan Iditarod race.

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

You’ll see soldiers trekking through snow and others pulling sleds as a team. Welcome to the 85th-anniversary D-Series. It’s ...

Hyrox is a worldwide endurance race that blends running with functional fitness exercises. Competitors experience a full-body ...

Tip: “Don’t just let the cord pull your arm back into the start position each time,” reminds Lorenzo. “Instead, go slow so that you feel resistance throughout the entire exercise.” ...