Read more here. Whether you’re a restless sleeper, every-day napper, or frequent flier, a sleep mask can ensure you get the deep rest you need to function — and there are a lot to choose from.

Dr Shelby Harris, director of Sleep Health at Sleepopolis, exclusively explained to Women how sleep masks can benefit our bedtime routines, drawing on her expertise in the science of hitting the hay.

Having trouble sleeping? Join the club. Data from the Centers for Disease Control and Prevention from 2020 show that 14.5 percent of adults have trouble falling asleep and 17.8 percent of them ...

perfected what it calls the gravity weighted sleep mask. A clinical study that involved students at the university showed how the mask gives wearers a deep but short sleep, officials said.

If you're a light sleeper or regularly travel, the best eye masks can help to block out light for a more comfortable and undisturbed sleep. We've tested popular eye masks for sleep, including silk eye ...

Indeed, it was only when I purchased the Manta PRO Sleep Mask back in 2022 – which is specially engineered for side-sleepers like me with C-shaped eye cups – that I was finally able to enjoy ...

The main point of sleep masks is to block out light and the Panda London Bamboo Eye Mask did that expertly. The mask also stayed in place all night, and it comes with a travel pouch to keep it clean ...