At 6:45 a.m., your first alarm goes off, and you press the snooze button. 6:54 a.m., your second alarm goes off, and again, you hit snooze. Then again, every nine minutes until you realize you can ...

But hitting the snooze button is just setting you up to fail. James E. Gangwisch, an assistant Professor at Columbia University and sleep expert, reveals why this is. Produced by Corey Protin.

It’s the forbidden fruit of the modern world, and one we taste all too often: the snooze button. It wasn’t so long ago that we came to realise sleep has at least equal bearing to food and ...

Do you often find yourself reaching for the snooze button in the mornings? Whether you use your phone or the best alarm clocks, there’s a high possibility that you roll over in the morning and ...